Welcome Home Beauty…

I help WOMEN JUST LIKE YOU, release the heavy shadow that is held inside, from past experiences, that are holding you locked in fear, pain and suffering, so you can move forward to Be All You Can Be. Supporting women in self-awareness and self-expression to make meaning of where they have been and what they have experienced to enable healing.

If you don’t how you feel, or don’t know how to express what you are feeling inside of yourself, working with Be All You Dream Of Therapies, can help you move through and with the emotions that are trapped within your body, your psyche. Freeing yourself from the pain and trauma lodged within, can help you live a life worth dreaming of. 

At Be All You Dream Of Therapies, our mission is to support women in self-awareness and self-expression to make meaning of where they have been and what they have experienced to enable healing. We believe that everyone has the potential to live a brilliant life.  By allowing your ‘light to lead’ you on your way, to releasing what has happened to you and allowing you to live free from the past, to make healthy life decisions and become all you can be, living your truth in authenticity and accepting all parts of yourself. We help you to let go of whatever is holding you back, showing you ways to navigate life’s storms, by bringing you back from feeling down and diminished by life’s challenges and switching to make sense of and understand your emotions to the experiences you have lived.  We hold space to connect women to their true selves, working with and releasing emotional patterns, using the body’s own intelligence and its symbolism, to heal the past and become full in who they are.  Living an embodied life in alignment with your own expression.

Beauty is being empowered in your own expression:

  • Having inner confidence and inner belief
  • Breaking free from negative thinking and believing the old paradigms, stories and messages others have told you about yourself and your situation.  You and you alone know what is best for you.
  • Being adaptable to change
  • Being grateful for the light and joy that is accessible by and for you.
  • Expressing your true feelings, your true colours and being able to celebrate ALL of who you are. 
  • Accepting all parts of you
  • Deep diving into your emotional self
  • Identifying your self-created illusions, the ideas, stories beliefs, patterns and emotions that keep you feeling stuck and preventing you from living out your dreams and goals.

Are you ready to let your light lead you home to be the brilliance that you are and allow yourself to live your life freely without the encumbrances of the past?  To connect to the truth of who you are.

We hold the wisdom of what we need within our bodies.  We also hold the stories of our past, trapped within our bodies and cells.  This comes out in our everyday lives as stress, anxiety, stuck-ness, depression, resistance, avoidance or sadness.  When we tap into our own inner wisdom, we can begin to unravel the fear and stuck energy that we have held onto.  Opening up to the healing we need, release the stagnation, boredom, loss of purpose and meaning in our life.

Imagine what your life would be like if you were no longer held back by your unresolved fears, stresses and unloved parts of yourself.  Tapping into your own inner wisdom, you can unlock the frozen parts of yourself and learn to embrace your self-worth, self-love and care for all parts of you.   

Hi I’m Tanya…

I do what I do because, through my own journeying I have cleared away the shadow I felt inside myself. I had my own therapy, attended women’s groups, have been on retreats, had others hold space for me and learnt what works best for me. My aim is to support you, on your own journey to be your own brilliance so you can shine your light, in the world.  Being free to live your life on purpose, learning what works for you and reconnect you to your body to reclaim your heart and your voice to be able to expression you and your truth. 

Working with Tanya …

Counselling: to relieve your stress, improve your coping abilities, and raise your awareness to help you understand yourself. Counselling provides a safe space to talk to someone non-judgementally, help you resolve and make friends with your emotions and the things that have occurred in your life. Whether this is traumatic experience or a situation that requires some further exploration or to learn to communicate and understand your own needs and wants. In a nutshell counselling helps you to work through the stuff that has happened to you. 

Coaching: helps you to reach your potential, creating self-awareness and redefining your self-belief system, giving you skills to live your best life.

Therapeutic Art Journalling: Using an art journal to work through the “stuff” in your life and grow through self-awareness and self-discovery.  Journal your thoughts and emotions, you do not know how to express with words, by using mindful imagery, drawing and journalling with colours, lines and symbols, to clear away the debris your life has accumulated so far. Discover the hidden meaning and unknown parts of yourself that is unknown and unseen. This can often be the missing piece of the healing puzzle. Art therapy can show you the unseen (unconscious) parts of yourself, once they are seen, felt and heard, the hold and blocked energy is released and your body can release and relax and come back to their whole selves. If you want to know more check out Therapeutic Art Journalling.

Joining a Program: I have a number of different programs on offer, to find out what and how I can help, check out my online programs.