I have been feeling some resistance lately, I can feel it in my body. The block that is stopping me from moving forward. There are action steps I know I need to take, but I just can’t. The thoughts that have been popping into my head are a range from the whiney, “I don’t want …
Recently I had the privilege of hosting a group of women in a therapeutic art journalling class. This session’s focus was on our boundaries, what they are, what affects them, and how we can strengthen them. Through some visualisation meditative practices, we took a look at our boundary, how it currently looked and the learnings …
I recently caught up with a friend, and as we were catching up, she was telling me what she had been dealing with recently. I was surprised with all she had been through. What is funny, is that at times, I feel that I don’t have any one to talk to, because I don’t want …
Hi my name is Tanya Winter and welcome to Be All You Dream Of Therapies. Are you ready to release the shadow held within and shine your light? A Little About Me: I am fascinated with healing, empowerment, awareness and love. I love self discovery, self awareness and the innate power each of us has …
In a fast paced world it is easy for us to get caught up in the hustle and bustle and be pushed from pillar to post. If you don’t know what you want out of your life, or where you want your life to take you, you will inevitably end up letting life and the …
